The Psychology of Forgiveness
Curated from: psychologytoday.com
Ideas, facts & insights covering these topics:
4 ideas
·3.5K reads
20
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Forgiveness
- Forgiveness is choosing to accept what happened as it happened rather than what could or should have happened.
- Forgiveness can mean that you let go.
- Forgiveness can mean you step into your present rather than anchoring in the past.
315
1.15K reads
Forgiveness is a process
Forgiveness takes time for most. Shock and anger often come before forgiveness. Deal with the hurt feelings before moving into forgiveness.
The act of forgiving is one of realizing that holding onto the anger and resentment no longer carries the same weight on us.
259
797 reads
Forgiveness ≠ weakness
One roadblock people face with forgiveness is the idea of being seen as "weak" and saying that what the offender did is excusable.
It requires more strength to forgive. Staying angry, resentful, and vengeful can have a detrimental impact on your physical and emotional health as well as your relationships.
250
729 reads
Begin the process of forgiveness
Forgiveness can involve drawing boundaries for yourself.
The biggest aspect will involve going through the impact the betrayal had on your life. Understanding the factors that contributed to the betrayal can help to get to a place of acceptance. Letter writing is often a powerful tool in doing this work.
247
816 reads
IDEAS CURATED BY
Adeeb Schultz's ideas are part of this journey:
Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Related collections
Similar ideas
16 ideas
Psychology of Forgiveness | 10+ Fascinating Research Findings
positivepsychology.com
7 ideas
4 ideas
342 - To Forgive or Not To Forgive — Multiamory
multiamory.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates