Learn more about mentalhealth with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Understanding
The first step in forgiveness is to understand "why" someone acts the way they do. What are they trying to protect? What are they afraid of? What basic skills did they learn (or not learn) from their family of origin?
Understanding "why" breeds compassion and helps loosen the ties that bind us to blame.
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Feel and express your emotions
Until we fully release our emotions, they continue to affect our present mindset.
- Do anger work. Allow yourself to be fully disappointed, sad or depressed. Talk about it.
- Write a letter. Purging emotions out on paper give them a place to live outside of yourself.
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Rebuild safety
Create new boundaries for yourself within the relationship.
This may mean you no longer see the person, end the relationship or establish new guidelines.
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Let go
Fully letting go of a past transgression and completely forgiving may take many months or years.
You may have a phase of feeling better and then realize that you are still grieving or angry. Be patient. It is a process.
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How To Win An Argument: Changing Premises
Instead of trying to persuade someone that they are wrong, try to create a different premise. You can debate to learn something, or to see the other person’s viewpoint, understanding why they disagree. You can also politely put on the table what you think about the topic, not wai...
The RAIN Method
This is a 4 step method to help us in removing the 5 hindrances. The first step is to recognize in what state of the mind we are finding ourselves in. Afterwards, learn to accept, acknowledge, and allow the situation or the person to be the way it is, to be the w...
Quran in Arabic Language (Surah Yusuf Verse 2)
Surah Yusuf, Verse 2:
إِنَّا أَنزَلْنَاهُ قُرْآنًا عَرَبِيًّا لَّعَلَّكُمْ تَعْقِلُونَ
No doubt about it, it is We, We sent it down as an Arabic recital so that (hopefully) all of you can (think) and understand.
Explanation:
Quran is meant to be spoken instead of being red...
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