The first step in forgiveness is to understand "why" someone acts the way they do. What are they trying to protect? What are they afraid of? What basic skills did they learn (or not learn) from their family of origin?
Understanding "why" breeds compassion and helps loosen the ties that bind us to blame.
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How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
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Surah Yusuf, Verse 2:
إِنَّا أَنزَلْنَاهُ قُرْآنًا عَرَبِيًّا لَّعَلَّكُمْ تَعْقِلُونَ
No doubt about it, it is We, We sent it down as an Arabic recital so that (hopefully) all of you can (think) and understand.
Explanation:
Quran is meant to be spoken instead of being red...
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