Fully letting go of a past transgression and completely forgiving may take many months or years.
You may have a phase of feeling better and then realize that you are still grieving or angry. Be patient. It is a process.
MORE IDEAS FROM 4 Ways To Forgive And Let Go
Until we fully release our emotions, they continue to affect our present mindset.
Create new boundaries for yourself within the relationship.
This may mean you no longer see the person, end the relationship or establish new guidelines.
The first step in forgiveness is to understand "why" someone acts the way they do. What are they trying to protect? What are they afraid of? What basic skills did they learn (or not learn) from their family of origin?
Understanding "why" breeds compassion and helps loosen the ties that bind us to blame.
Any event that triggers our anger can be only seen by us completely, as it lights up various ‘bulb’s inside our minds, triggering many sleeping emotions, which are invisible to others and that makes them feel we are overreacting to the event.
They are oblivious of the inner fireworks that went off with the spark, and the string which pulled your past traumatic experiences.
1. Patience, patience, patience.
2. Be calm today, plan a better fight tomorrow.
3. Listen to the other person full before opening the mouth
4. Hold back your sentences just for 2 seconds, when you are emotionally unstable.
5. Practice Pranayama. It helps to think better and clearly.
6. Join Yoga class
7. If you are told to have Pitta body type, incorporate Pitta controlled measures. Such as having raisins, almonds, ghee regularly etc.
8. Sleep for at least 7 hours at night.
Ayurvedic herbs useful to control anger:
Brahmi – Bacopa monnieri
Mandookaparni – Gotu Kola
Draksha – Raisins – Vitis vinifera
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