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By forgiving, you are accepting the reality of what happened and finding a way to live in a state of resolution with it.
This can be a gradual process—and it doesn't necessarily include the person who wronged you.
If you decide you are willing to forgive, find a good place and time to be alone with your thoughts.
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The Psychology of Forgiveness
If someone hurt you this year, forgiving them may improve your health (as long as you're safe, too)
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