Take a deep look at how that judgement applies to you. Say to yourself: "I can see and accept that I can be [judgement] too, and that's okay."
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Similar ideas to Transfer the judgement to yourself
This model is equally valuable for individuals. The more you understand why you react in a certain way, the greater control you get over those reactions, enhancing the good and reducing the weaknesses of your own type. Regularly ask yourself these questions:
See yourself in a positive light.Β Envision your future self, six months to a year and consider how great you'll look and feel.
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