Learn more about personaldevelopment with this collection
How to avoid email overload
How to organize your inbox
How to write effective emails
Transfer the judgement to yourself
Take a deep look at how that judgement applies to you. Say to yourself: "I can see and accept that I can be [judgement] too, and that's okay."
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Set new intentions
Set intentions going forward that you will accept this part of yourself but also take steps to make healthier choices that are grounded in self-compassion and respect.
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Work on Your Projections
Projection is a psychological term for how we tend to put our own issues onto other people.
Often the thing that frustrates us the most about other people is indicative of a part of us we haven't accepted yet.
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Find your projections
First, find your projections by making a list of how you judge someone else. Don't sugarcoat or overexplain: "I judge [person] as [judgement]."
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Applying the Heart/Will/Head model to yourself
This model is equally valuable for individuals. The more you understand why you react in a certain way, the greater control you get over those reactions, enhancing the good and reducing the weaknesses of your own type. Regularly ask yourself these questions:
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Accept yourself
- Accept the body that you have today. Try to be the best person you can be in the body that you have, and that's as much as you can do.
- Accept your income and success level as they are. Less stress with less income can be your answer to be happier.
Be kind to yourself
See yourself in a positive light. Envision your future self, six months to a year and consider how great you'll look and feel.
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