You Don't Owe Anyone - Deepstash
You Don't Owe Anyone

You Don't Owe Anyone

Caroline Garnet McGraw


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Work on Your Projections

Work on Your Projections

Projection is a psychological term for how we tend to put our own issues onto other people.

Often the thing that frustrates us the most about other people is indicative of a part of us we haven't accepted yet.


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Find your projections

Find your projections

First, find your projections by making a list of how you judge someone else. Don't sugarcoat or overexplain: "I judge [person] as [judgement]."


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Transfer the judgement to yourself

Transfer the judgement to yourself

Take a deep look at how that judgement applies to you. Say to yourself: "I can see and accept that I can be [judgement] too, and that's okay."


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Set new intentions

Set new intentions

Set intentions going forward that you will accept this part of yourself but also take steps to make healthier choices that are grounded in self-compassion and respect.


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