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Projection is a psychological term for how we tend to put our own issues onto other people.
Often the thing that frustrates us the most about other people is indicative of a part of us we haven't accepted yet.
First, find your projections by making a list of how you judge someone else. Don't sugarcoat or overexplain: "I judge [person] as [judgement]."
Take a deep look at how that judgement applies to you. Say to yourself: "I can see and accept that I can be [judgement] too, and that's okay."
Set intentions going forward that you will accept this part of yourself but also take steps to make healthier choices that are grounded in self-compassion and respect.
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