Learn more about food with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Personal Health Care
Depends on how we structure our lifestyle that includes
- Proper nutrition
- Health habit discipline
- Exercise programming
Reduces catastrophic medical care expenditure
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4. Personal Care
- Personal care with regard to diet, exercise, and hygiene comes next on the list of habits of those who are successful.
- For some, personal care involves a complex regimen and a highly disciplined lifestyle. For others, not so much.
Good health and positive emotions
We spend a fortune on medical care but we don't get the health results we desire.
It is probably because we're overly focused on medical care, but don't invest in our social world the way we could. We need to have a broader understanding of health, that involves day-to-day interactions.
What we're missing in medicine
When most of us think about health, we think about diet, exercise, and sleep, but access to medical care only accounts for about 20% of our health.
How we treat each other is the biggest contributor to health. The missing component of medicine is kindness, love and a strong sense of communi...
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