The importance of how you end your day
The tasks you tackle at the very end of the day may play an outsize role in helping you unplug.
Psychologically detaching from work is one of the best ways to reduce after-hours stress and all its harms, including burnout. This means not only refraining from performing job-related tasks, but also mentally disconnecting from the job during non-work time.
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"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.”- John Maxwell
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“Recovering" from work
Recovery is the process of reducing or eliminating physical and psychological strain/stress caused by work.
This is necessary for staying energetic, engaged, and healthy when facing job demands. Detach completely from work-related activites (including emails) and thoughts ...
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