Your brain struggles to let go of unfinished business. Incomplete tasks have a unique ability to continue capturing attention.
This is usually useful but can be problematic in the context of work-related stress and burnout. Many of our jobs force us to juggle a variety of tasks that take days, weeks, or months to complete.
And all of these loose ends have the potential to distract us during leisure time.
MORE IDEAS ON THIS
Taking a few minutes at the very end of the day to map out how you’ll tackle any ongoing tasks or commitments is a great way to facilitate detachment.
Making a plan for where, when, and how the task will be completed seems to reduce the urgency in our brains that naturally presses...
Don’t make checking your inbox the last thing you do each day.
This is the opposite of detachment. If there is nothing to attend to in your inbox, checking email is a small waste of time. If there is something urgent, a new task has now been activated in your mind, whi...
The tasks you tackle at the very end of the day may play an outsize role in helping you unplug.
Psychologically detaching from work is one of the best ways to reduce after-hours stress and all its harms, including burnout. This means not only refraining from performing ...
Knocking out simple, completable tasks at the end of the workday — and avoiding complicated ones — is another good way to psychologically disconnect.
If you finish the day by tackling something complex and unfinishable, this creates “oose ends that have the potential to...
"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.”- John Maxwell
More like this
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates