It Might Be Noble

There will be hurdles and setbacks in the quest of trying to make yourself healthier.
Being harsh on yourself if you miss a day, or indulge in something you are avoiding will do no good. Accepting that you are not perfect and treating yourself with love and care is...

Hard work is necessary in order to be productive, but there is such a thing as too much of a good thing.

At some point, you start to be negatively productive.

When you call yourself a name, you reduce yourself to a single thing that you don't like—you're not treating yourself as a whole person. If you wouldn't call your best friend these names, don't call yourself those names either!