The Dose-Response Theory - Deepstash
Digital Wellbeing

Learn more about productivity with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Digital Wellbeing

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The Dose-Response Theory

Hard work is necessary in order to be productive, but there is such a thing as too much of a good thing.

At some point, you start to be negatively productive.

1.78K

6.99K reads

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Working Harder isn’t the Answer

We do it because it's the most visible form of productivity.

It is a way to prove to others that you are doing stuff and checking things off the list.

2K

9.75K reads

Apply Courage to Your Work

  • Courage is in choosing to work less because we are confident in our own productivity time, even if that means having a 5-hour workday.
  • It is having a difficult conversation with someone at work.

1.89K

6.33K reads

Courage And Working Smarter

One reason we work too hard is that we are using that hard work to make up for a lack of courage.

Example: Instead of firing the team member who is dragging down the project, we work harder to make up for them. Firing them takes courage.

1.83K

5.84K reads

Prioritize Tasks by Energy Level

It means scheduling your time according to your natural rhythms:

  • Do your most important work at the beginning of the day if you are a morning person.
  • Don't feel bad about sleeping in because you stayed up late at night to work if you are a night owl.

2.46K

6.74K reads

Learn New Skills

Acquire new skills that will help you get more things done in less time.

  • Consume information and learn about other people from your field, about their mistakes and methods.
  • Apply what you learn.

2.2K

6.76K reads

Use Popular Productivity Hacks

  • Find an Accountability Buddy
  • Create a morning ritual for the first hour of your morning
  • Use the Pomodoro Technique to break your work into chunks
  • Make a “Not-To-Do List” with the things that waste your time
  • Use freelancing platform to outsource tasks 
  • ...

3.33K

8.19K reads

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"Take time for all things: great haste makes great waste. " ~ Benjamin Franklin

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