The Dose-Response Theory - Deepstash

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The Dose-Response Theory

Hard work is necessary in order to be productive, but there is such a thing as too much of a good thing.

At some point, you start to be negatively productive.

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MORE IDEAS FROM THE SAME ARTICLE

Acquire new skills that will help you get more things done in less time.

It means scheduling your time according to your natural rhythms:

  • Courage is in choosing to work less because we are confident in our own productivity time, even if that means having a 5-hour workday.
  • It is having a difficult conversation with someone at work.

One reason we work too hard is that we are using that hard work to make up for a lack of courage.

  • Find an Accountability Buddy
  • Create a morning ritual for the first hour of your morning
  • Use the Pomodoro Technique to break your work into chunks
  • Make a “Not-To-Do List” with the things that waste your time
  • Use freelancing platform to outsource tasks 
  • ...

We do it because it's the most visible form of productivity.

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