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Write in your gratitude journal.
People who regularly practice gratefulness report increased levels of happiness and psychological well-being.
- They sleep Better
- They have more success at work
- They have better relationships
- They see and value gifts more
This is one easy way to start your morning right. I like to use my iPad and voice dictation.
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Drink 1 glass of water ASAP
While you are asleep, your body replenishes energy, repairs itself, and balances the hormones in the body. This usually results in toxins and other waste materials being released.
1 Glass of Water Will:
- flush out any unwanted toxins from your body.
- K...
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Wash your face
Not only will washing your face in the morning get you out of bed. It will also help you stay looking pristine and confident.
- Removes unwanted skin debris during sleep.
- Eliminates skin-producing oils and irritants.
- Helps wake you up and open your eyes.
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IDEAS CURATED BY
We watch business leaders fall in love with their brands by helping them learn, strategize, and execute better brand experiences.
Starting your morning right can have a drastic effect on the rest of your day. It dictates how you will treat others, how you will view perspectives, and ultimately how happy you will be. All great leaders have a morning routine and this is a simple yet effective one I believe everyone can start implementing ASAP.
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Other curated ideas on this topic:
Emotional Intelligence in your professional life
IQ is usually what we think determines success. But Goleman’s research led him to believe that EQ, emotional intelligence, is just as, if not more important, to find happiness.
For example, in the world of business and careers, students with higher levels of empathy seem to get bett...
4 Choices in Life that Separate Doers from Dreamers
1. Doers cultivate their curiosity
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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