Ashtang Yoga - Deepstash
Ashtang Yoga

Ashtang Yoga

Ashtang Yoga –Yam, Niyam, Asan, pranayam, pratyahar,Dharana, Dyan and Samadhi are eight limbs of Yoga.

Ashtang Yoga is complete set of 8 instruments, which are called as Angas (limbs). Though Patanjali has put them in a sequence, it doesn’t mean that it is to be practiced one after the other, each limb has its own separate as good as collective significance. The whole set is divided in two parts, Bahirang and Antarang. It is general convention that, first five Limbs i.e. Yam, Niyam, Asana, Pranayam and Pratyahar form a Bahirang and last three limbs i.e.Dharana, Dhyan and Samadhi form Antarang. 

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