What Flow Is Not - Deepstash
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What Flow Is Not

  • It’s not easy. Flow is not just a state where we love the work so much it just pours out. Flow is a state where hard work meets joy and meaning. 
  • It’s not for beginners. The act of learning how to do something won’t always allow us to get into the flow. Getting into the zone in a specific discipline is something that needs to be learned and practiced.

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The Flow State

The Flow State

Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re capable of stretching ourselves to overcome difficulty.

Anyone is capable of inducing...

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Practice Makes A Perfect Flow State

It’s only after you reach a state of competence that you’ll be able to achieve a flow state. How do we get good at getting into this optimal zone?

  • Learn how others do it
  • Try it yourself
  • Analyze your performance
  • Try again, based on what you’ve le...

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The Six Parts of A Flow State

  1. Intense concentration on the task at hand.
  2. A merging of action and awareness - “being and doing become one”.
  3. A loss of reflective self-consciousness.
  4. A sense of personal control over ...

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Find The Right Environment

Distraction is the enemy of flow. 

If you can, sit somewhere quiet. If you’re in an office, try using noise-canceling headphones.

Music or ambient sounds can be really helpful; preferably calm, repetitive, atmospheric sounds so your brain doesn’t focus on melody or wo...

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Your Creative Health

Your ability to achieve a lasting flow state hinges upon your energy and health.

The four types of rest necessary for creative flow are:

  • Mental rest - Meditation, reading fiction and things unrelated to your work.
  • Social rest

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Be Focused On The Right Tasks

It's almost impossible to get into the flow state if you're doing something you don't like. Look for experiences that are inherently enjoyable, meaningful, or satisfying.

Even in our dream job, we might have to do repetitive or unpleasant work. But, if you generally find it difficult to fin...

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CURATED FROM

CURATED BY

brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

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What Flow is

What Flow is

Flow is an optimal state of consciousness, when you feel and perform your best. It’s the moment of total absorption.

Time speeds up or slows down like a freeze-frame effect. Mental and physical ability go through the roof, and the brain takes in more information per second, processin...

Why decision-making is easier in flow state

Why decision-making is easier in flow state

According to John Hopkins neuroscientist Charles Lamb, when in peak performance or flow state...when you are "in the zone" -

  • The self-monitoring part of our brain is deactivated (as shown by fMRI).
  • It means, no more second-guessing or interference from our voice of doubt.

FOCUS follows FLOW

FOCUS follows FLOW

If the challenge and skill required for the work both are low then it falls in apathy. Again if the challenge is high but our skill is low, then we feel anxiety.

If the challenge of the work is low and our skill is high, we feel relax, If we can inc...

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