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It’s only after you reach a state of competence that you’ll be able to achieve a flow state. How do we get good at getting into this optimal zone?
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Your ability to achieve a lasting flow state hinges upon your energy and health.
Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re capable of stretching ourselves to overcome difficulty.
Anyone is capable of inducing such a ...
Distraction is the enemy of flow.
It's almost impossible to get into the flow state if you're doing something you don't like. Look for experiences that are inherently enjoyable, meaningful, or satisfying.
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