Learn more about personaldevelopment with this collection
How to break bad habits
How habits are formed
The importance of consistency
The main reason for being burnout isn’t necessarily being overworked. It can also come from being under-challenged.
Burnout is chronic workplace stress that can result in feelings of being drained and being increasingly disengaged and cynical about your work.
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“When people say, ‘I hate Mondays,’ or ‘Thank God it’s Friday,’ these are cute little sayings, but what you’re telling yourself is, ’80% of my life sucks."
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Burnout is not always your problem, but you should feel empowered to change what you can.
When you trace your burnout to a systemic toxic source, you need to decide whether staying at this job outweighs what it is doing to your mental health.
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Constantly complaining about your terrible colleagues and your boss on the weekend can feel like a stress release in the moment, but in the long-run, this rumination can make you feel even worse.
Gain self-awareness and reframe your thinking. “What can I do about this?”...
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333 reads
When people split their week up and start thinking of work as bad and the weekend as all good, that contributes to the problem.
Bring your weekend into your week, and find engagement elsewhere: if that's when you connect with friends and family, find a way to make it a part of your w...
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When your phone is nearby, you may find yourself checking email apps and work notifications mindlessly to check in.
First, recognize where this need to be available may be coming from. Then create boundaries about when you’re available, and share those expectations. Even if you need ...
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When you’re experiencing burnout, your tunnel vision of work, work, work can lead to trouble engaging in the world outside of it on the weekends.
Be intentional. This doesn’t mean you can’t relax on your couch and watch movies, but be thoughtful about this plan.
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When you are experiencing burnout from the stress of your job, you can forget what time off is supposed to feel like.
You can even develop bad habits on the weekend that are making you feel even more drained and overwhelmed on Monday morning.
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According to the World Health Organization (WHO), Burnout is a syndrome resulting from chronic workplace stress that one has failed to manage.
We may think that burnout, due to work or even otherwise, is something that only happens to othe...
Burnout is the end result of chronic stress, and is increasingly common in this fast-paced, chaotic and complex world. Political instability, relationship issues, family problems, and even social media are making things worse.
A job search portal reports 69 percent of employees are experi...
It is the result of the prolonged chronic stress of situations that leave people feeling a lack of control in their lives.
Once you reach a state of burnout, it is difficult to maintain motivation to work and accomplish what you need to accomplish, and you can feel chronically overw...
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