SAHIL MEHRAJ

• Accept that you are going to procrastinate sometimes
• Disconnect from your smartphone. Otherwise, it will demand your attention subconsciously 
• Be mindful with your emotions when you catch yourself procrastinating
• Focus on one thing at a time

If you procrastinate because your goal seems too much and you don't know where to start, break it down into smaller parts. It will be easier to tackle.

Make a rough project timeline and identify the first chunk to get started with and within the first chunk, the very first action.

When you start to schedule your tasks, you may be too optimistic about how much you can get done. You may take on too much work or get stressed when tasks take longer than you expected.

To counteract the Planning Fallacy:

• Work in a buffer into you...