Crossfit
Crossfit’s workouts can include powerlifting; gymnastics and calisthenic type activities like ring pull-ups and rope climbing; and often cardio in the form of running, cycling, or rowing. You can also expect stretches, push-ups, and a lot of other stuff.
A class will be centered around a WOD, or workout of the day. You will do a small subset of the above, and the goal could be improving your deadlift, or maybe a metabolic conditioning workout.
25
163 reads
CURATED FROM
IDEAS CURATED BY
Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
The idea is part of this collection:
Learn more about exerciseandfitness with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
Related collections
Similar ideas to Crossfit
CrossFit definition
It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.
Each day, the workout will test a different part of your functional strength or conditioning, not specializing ...
HIIT home workout
HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:
- Dynamic Warm-up
- Bodyweight Squats
- Push-ups
- Star Jacks (or other dynamic exercises) ...
Crossfit Lingo
Crossfit might as well have its own dictionary.
- Box: Crossfit gyms are called "boxes."
- WOD: Stands for Workout Of the Day. This changes daily and is typically posted on a white board before class or on the Box's website.
- AMRAP: As many rounds as po...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates