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Crossfit

Crossfit

Crossfit’s workouts can include powerlifting; gymnastics and calisthenic type activities like ring pull-ups and rope climbing; and often cardio in the form of running, cycling, or rowing. You can also expect stretches, push-ups, and a lot of other stuff.

A class will be centered around a WOD, or workout of the day. You will do a small subset of the above, and the goal could be improving your deadlift, or maybe a metabolic conditioning workout.

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The prescribed (Rx) weights

Nobody expects you to Rx a workout anytime soon. Even at a box full of experienced athletes, very few people are doing the prescribed (Rx) weights or moves every time.

Those numbers are a goal to work up to.

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The barbells

Bars come in a variety of weights, from 15 to 45 pounds, and those giant plates are available in sizes going down to 10 pounds. 

That means the barbell has about the same shape and size no matter how heavy it is.

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A training session

You can get a training session before starting classes. This will depend on your gym (your box) but some offer a free session to teach the techniques.

Boxes also let you sign up for a series of beginner-specific classes before you jump in with everybody else.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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HIIT home workout

HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:

  1. Dynamic Warm-up
  2. Bodyweight Squats
  3. Push-ups
  4. Star Jacks (or other dynamic exercises)
  5. ...

CrossFit definition

CrossFit definition

It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.

Each day, the workout will test a different part of your functional strength or conditioning, not specializing ...

Four sections:

Most CrossFit gyms will split their classes into 3-4 sections:

  • Dynamic warm-up: Functional movements, stretches, and mobility work that compliment the movements you’ll be doing in the workout that day.
  • Skill/Strength work. 
  • WOD – the workout of the day:...

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