Scalable based on your skill

Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.

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CrossFit Beginner's Guide: 8 Things to Know Before Starting! | Nerd Fitness

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CrossFit Beginner's Guide: 8 Things to Know Before Starting! | Nerd Fitness

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