Ideas from books, articles & podcasts.
Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.
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Breakdown of what you may see from coaches:
It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.
Each day, the workout will test a different part of your functional strength or conditioning, not specializing ...
Every day, CrossFit.com posts the workout of the day (WOD) free of charge to anybody that is interested in doing them.
You can follow along at home or in your office gym, provided you have the right equipment.
The usual structure:
Most CrossFit gyms will split their classes into 3-4 sections:
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Working out at home is a tricky concept and can be harder to execute when the couch is right there in your view.
You can gain a lot from giving physical activity a real place of privilege in your schedule and devoting a good amount of time and attention to it. Apart from getting your blood...
Anyone can do it, but not everyone should do it.
The heart-pounding workouts, sense of community, and amazing results are what keep people coming back for more, but you can't truly know if it's right for you until you give it a go and see for yourself.
Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
published 2 ideas
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