We Already Meditate Without Knowing It - Deepstash

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We Already Meditate Without Knowing It

Almost everyone secretly meditates, whether they realize it or not.

Most of us pursue some activity demanding absolute presence of mind: if not mountain climbing or sailing or bike racing (where a lapse of attention might mean death), then photography or singing or recreational cookery (where a lapse of attention means you'll screw things up).

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MORE IDEAS FROM THE SAME ARTICLE

You don't need to sit still on a pillow to get many of the benefits of mindfulness, science shows.

Some people simply just aren't a good fit for a traditional practice (particularly those with unresolved trauma). There are some alternatives that would work better.

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