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Meditation Can Seem Hard
You don't need to sit still on a pillow to get many of the benefits of mindfulness, science shows.
Many people find other ways to quiet their brains, be in the present moment, and reduce their stress.
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261 reads
We Already Meditate Without Knowing It
Almost everyone secretly meditates, whether they realize it or not.
Most of us pursue some activity demanding absolute presence of mind: if not mountain climbing or sailing or bike racing (where a lapse of attention might mean death), then photography or singing or recreational cookery (where a lapse of attention means you'll screw things up).
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Meditation Alternatives
Some people simply just aren't a good fit for a traditional practice (particularly those with unresolved trauma). There are some alternatives that would work better.
- Coloring. Those adult coloring books you see around actually have solid science behind them.
- Drumming or playing a similar musical instrument.
- Cloud gazing or spending time with nature.
- Writing in the morning, whatever comes to your mind.
- Mindful walking. Benefits of mindful walking include stress reduction and improved cognition.
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