Meditation Alternatives - Deepstash

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Meditation Alternatives

Some people simply just aren't a good fit for a traditional practice (particularly those with unresolved trauma). There are some alternatives that would work better.

  • Coloring. Those adult coloring books you see around actually have solid science behind them.
  • Drumming or playing a similar musical instrument.
  • Cloud gazing or spending time with nature.
  • Writing in the morning, whatever comes to your mind.
  • Mindful walking. Benefits of mindful walking include stress reduction and improved cognition.

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MORE IDEAS FROM THE SAME ARTICLE

You don't need to sit still on a pillow to get many of the benefits of mindfulness, science shows.

Almost everyone secretly meditates, whether they realize it or not.

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