Crossfit Lingo

Crossfit might as well have its own dictionary. 

  • Box: Crossfit gyms are called "boxes."
  • WOD: Stands for Workout Of the Day. This changes daily and is typically posted on a white board before class or on the Box's website.
  • AMRAP: As many rounds as possible in an allotted time that is given by the coach.
  • Various names of people you don't know: There are several benchmark WODs in Crossfit that are named after women (Helen, Fran, and Mary, for example).

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