CrossFit Benefits

  1. GREAT community aspect. 
  2. Constant coaching and support
  3. If you don’t show up, not only do people notice, but they call you and ask where you’ve been. 
  4. Leveling up. You get to see constant improvement. 
  5. Humbling yet encouraging. You have a sense of accomplishment when you finish a workout faster than last time.
  6. Competition. You’ll push yourself when surrounded by other people cheering you on.
  7. It introduces SO MANY people to weight lifting.
  8. It’s a good outlet for former athletes who like to compete. 
  9. You get to find out what you’re made of. 
  10. It builds great physiques.
  11. It builds good muscular endurance and all-around fitness.

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