CrossFit Benefits
- GREAT community aspect.
- Constant coaching and support
- If you don’t show up, not only do people notice, but they call you and ask where you’ve been.
- Leveling up. You get to see constant improvement.
- Humbling yet encouraging. You have a sense of accomplishment when you finish a workout faster than last time.
- Competition. You’ll push yourself when surrounded by other people cheering you on.
- It introduces SO MANY people to weight lifting.
- It’s a good outlet for former athletes who like to compete.
- You get to find out what you’re made of.
- It builds great physiques.
- It builds good muscular endurance and all-around fitness.
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CrossFit is perfect for...
- Beginners to weight training: If you have never weight trained before, CrossFit is a great place for you to start, provided you have a great coach.
- People looking for support and community: Every CrossFit gym has a really tight-knit community feel to it.
- Fitn...
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