Crossfit is a lot like cilantro or Keeping Up With The Kardashians- you either love it or loathe it. Throwing barbells in the air, doing hundreds of pull ups, loud grunting, and a paleo diet-it's not for everyone. But to the legions of committed Crossfitters hitting the rings right now as I write this, there is no better way to sweat.
Crossfit's intense workouts are a polarizing subject of discussion. It seems the first rule of Crossfit club is that you must never shut up about Crossfit club, and on the flip side, the sport (routine? Discipline? Hobby?) has its share of haters.
We help many of our coaching clients begin at-home workouts, including HIIT routines, and today we'll share with you exactly how to train without a gym. No gym? No problem! Let our coaches build you an at-home workout! Here's what we'll cover in today's guide for HIIT at home: Let's do this thing!