CrossFit is perfect for... - Deepstash

CrossFit is perfect for...

  • Beginners to weight training: If you have never weight trained before, CrossFit is a great place for you to start, provided you have a great coach.
  • People looking for support and community: Every CrossFit gym has a really tight-knit community feel to it.
  • Fitness fanatics: The general protocol is 3 days on, 1 day off, but many CrossFitters end up at the gym more frequently. 
  • Masochists: You’ll often be in situations where you use all your effort to finish a workout and continue to push yourself beyond.
  • Former athletes: You get to compete with people in your class and go online to see how you did against the world’s elite CrossFit athletes.

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"Let food be thy medicine and medicine be thy food."- Hippocrates

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CrossFit Benefits

CrossFit Benefits

  1. GREAT community aspect. 
  2. Constant coaching and support
  3. If you don’t show up, not only do people notice, but they call you and ask where you’ve been. 
  4. Leveling up. You get to see constant improvem...

Negatives of CrossFit

  • Not great for specialization.
  • Lack of consistency. You rarely do the same workout twice.
  • Odd programming.
  • Price. CrossFit boxes can be two or three times the monthly cost of a commercial gym.
  • ...
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