Think what thoughts are made up of, words.Thoughts are made up of words and sentences or in other way, the sentences you use are your thoughts. When you keep saying the above sentence in a negative way, neural pathway strengthens which makes your subconious mind believe and reinforce what you are saying. Think of it like everytime you tell that sentence in mind, you are feeding the neural pathway .The more you say the more it strengthens. Less you say, more it weakens.
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