The Power Of Choice

Our thoughts can become our worst enemy if we let them. Think about how you may be “feeding” your negative thoughts by allowing them to rule your mind.

If you analyzewhata negative thoughtis doing for you, you will find that it often is disempowering you. You can immediately feel more empowered by focusing on something good in your life and cultivating the practice of gratitude.

59 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

Two Wolves - Virtues For Life

3 ideas
www.virtuesforlife.com
Two Wolves - Virtues For Life

TOPICS:

RELATED IDEAS:

  • Benefits of writing faster

    You don’t have to actively concentrate on the act of writing itself , but on thinking about what to write. You can write your thoughts down immediately as you are forming them, without suffering from a delay which hinders your thought process. Improved performance in various academic tasks (for example, note-taking during lectures and in-class essays).

    How to Easily Improve Your Handwriting Speed

  • The 80/20 Rule

    Another way to prioritize tasks is by using the 80/20 rule. This rule states that 20% of your work will account for 80% of your results.  To use the 80/20 rule when setting priorities, analyze the items on your to-do list. Which of them will have the greatest impact on your current project, career, and life? These are the tasks you should focus on.  Everything else can be delegated, dropped, or accomplished after you’ve completed the most important assignments.

    Setting Priorities 101: Master the Art of Goal Setting - Toggl Blog

  • Basics of Mindfulness Practice

    You don’t need  special equipment, but you do need to set aside some time and space . Observe the present moment as it is.  Let your judgments roll by.  Return to observing the present moment as it is . Our minds often get carried away in thought.  Be kind to your wandering mind. Don’t judge yourself for whatever thoughts crop up.

    Getting Started with Mindfulness - Mindful

  • Replace Negative Thoughts With Productive Ones

    Exaggerated, negative thoughts, can spiral out of control and influence your behavior if you don’t catch them. Replace overly negative thoughts with productive and realistic ones. Changing your thoughts requires constant monitoring , but the process can be instrumental in helping you become your best self.

    5 Powerful Exercises To Increase Your Mental Strength