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The Power Of Choice
Our thoughts can become our worst enemy if we let them. Think about how you may be “feeding” your negative thoughts by allowing them to rule your mind.
If you analyze what a negative thought is doing for you, you will find that it often is disempowering you. You can immediately feel more empowered by focusing on something good in your life and cultivating the practice of gratitude.
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If negative thinking becomes incessant, it can lead to depression and self-destructive behavior. At minimum, negative thinking saps our energy, erodes our self-confidence and can put us in a bad mood.
Certainly, many would agree that our thoughts come and go so quickly that it’s seem...
An old Cherokee is teaching his grandson about life. He tells him a fight between two wolfs rages inside him, and in every other person too. One wolf is filled with good emotions and another filled with negative ones. The youth asks which will win. The old man answers: “The one you f...
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Stoicism acknowledges the challenges we face and teaches us practical lessons so that we may overcome whatever stands in our way. By taking a practical approach to happiness, we learn how to maintain it for longer periods of time and help others do the same.
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A person who has experienced trauma is prone to feelings of resentment. This is not to say that they don't have the right to be angry, they do, but they don't process this anger and let go.
Resentful people hold on to the fiery experiences because they want to be able to ...
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Handling your emotions in times of great distress can be one of the most difficult obstacles one could face in life. When facing your emotions you must be able to recognize what will help you recover and what will cause you to go into a downward spiral. Emotions are complex and effect us all ...
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