Ensure that you work with the best people possible. Pick the people with the highest intelligence, energy and integrity. When you've set your bar, raise it.
People don't consistently work 80 to 120 hours a week. They sprint for that long when they feel inspired, then take long breaks, reassess, and try again. That is because inspiration is short-lived. When inspiration strikes, use it.
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Your body has natural ebbs and flows in energy throughout the day. Those are your ultradian rhythms. They are driven by your hormone levels, metabolic processes, and cardiovascular functioning and affect your energy, mood, and cognitive functioning. They are unique to you.
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