How To Set And Maintain Healthy Boundaries
1. Self-reflection: Take time to understand why a certain something (personal space, time alone, get-togethers with friends) is important to you and how you will benefit from it.
2. If you don’t have many boundaries in place yet, build your additions slowly. Introducing them all at once might overwhelm you and those around you. Doing so also gives you time to assess whether it’s heading in the right direction or if it needs some tweaking.
3. Set them early
By setting boundaries and expectations from the very beginning, everyone knows where they stand from the get go-conficts can be avoided.
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Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Blurred boundaries at home and at work are associated with unhealthy lifestyle,unhappiness, which may lead to conflicts and eventually family breakdown.
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