Bad habits don’t go away overnight. But, you can use strategies to give you that extra boost of self-confidence and self-control required to change.

It gives you an automatic response to react to your cravings and makes it easier to replace a bad habit with a good one: 

Mindfulness practice helps to weaken the link between the craving and the bad behaviour: 

Research has found that using the phrase “I can’t” results in decreased self-control when compared to using the words “I don’t”.