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Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).
Each repetition of this behavior pattern, it becomes more ingrained in your brain until it eventually becomes automatic—a habit.
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Research has found that using the phrase “I can’t” results in decreased self-control when compared to using the words “I don’t”.
When trying to break bad habits say “I don’t [bad habit]” instead of “I can’t [bad habit]” .
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“The secret to permanently breaking any bad habit is to love something greater than the habit.”
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Mindfulness practice helps to weaken the link between the craving and the bad behaviour:
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It gives you an automatic response to react to your cravings and makes it easier to replace a bad habit with a good one:
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Bad habits don’t go away overnight. But, you can use strategies to give you that extra boost of self-confidence and self-control required to change.
Understand that sometimes you will fail and sometimes you’ll succeed. But no matter how long it takes to fail and get back up again, your p...
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There are 3 parts to a good or bad habit: Cue (what triggers the action), Routine (the action itself), Reward (the positive result because of the action).
You have trained your brain to take a cue (you see a doughnut), antic...Habits are formed by doing something constantly and regularly. The more it is repeated, the more it gains strength.
Trigger, Action and Reward: The process of habit formation is through a neurological loop which starts with a cue, or a trigger(like the time of the day) fol...
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