Focusing on one thing

People who try to accomplish multiple goals are less committed and less likely to succeed than those who focus on a single goal.

So it's important to remember that developing a specific plan for when, where, and how you will stick to a new habit will dramatically increase the odds that you will actually follow through, but only if you focus on one thing.

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The Scientific Argument for Mastering One Thing at a Time

The Scientific Argument for Mastering One Thing at a Time

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