When you lack motivation, sit next to a focused co-worker you don't know that well. This will help you because:
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Similar ideas to Use the Chameleon Effect
The basic human desire to look good gets in the way of active listening and speaking towards your audience.
It can be deflating to be with people who act like they know everything and are impossible to impress. These are behaviors of a kill-joy.
Our outward appearance, hairstyle, clothes, behaviour (like averting a gaze or hand-wringing) indicates a lot to other people without our being conscious about it.
We are not always aware of our hand gestures, facial expressions and body language, and are blind towards the effect ...
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