Why is it good to feel flow?

For one thing, the experience can help people pursue their long-term goals. This is because research shows that taking a break to do something fun can help enhance one’s self-control, goal pursuit, and well-being.

A recent study also shows that flow helps people stay resilient in the face of adversity. Part of this is because flow can help refocus thoughts away from something stressful to something enjoyable. In fact, studies have shown that experiencing flow can help guard against depression and burnout.