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Sustainable Self-Care Starts with Resilience

Self-care that provides a sustainable, long-term solution to overwhelm and stress must start with resilience—an essential life skill.

With resilience, we can take personal ownership of our circumstances professionally and personally in order to manage our stress effectively as we respond and take consistent action.

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@maxwellad

created an idea from a article:

ENTREPRENEUR

How to Take a Radical Approach to Self-Care

entrepreneur.com

MORE IDEAS FROM THE SAME ARTICLE

Three Tips to Increase Resilience in Everyday Life

Clear your clutter: examine the amount of clutter you have—both in your living space and your mind.
Refine your habits: your habits and routines are the structures that create your freedom to flow and be fully in the moment.
Fortif...