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How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Sustainable Self-Care Starts with Resilience
Self-care that provides a sustainable, long-term solution to overwhelm and stress must start with resilience—an essential life skill.
With resilience, we can take personal ownership of our circumstances professionally and personally in order to manage our stress effectively as we respond and take consistent action.
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Three Tips to Increase Resilience in Everyday Life
- Clear your clutter: examine the amount of clutter you have—both in your living space and your mind.
- Refine your habits: your habits and routines are the structures that create your freedom to flow and be fully in the moment.
- Fortif...
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Radical Self-Care
Radical self-care isn’t just bubble baths and indulgence in a bag of quality chocolates.
It’s taking responsibility for our lives and owning elements within our control to maximize our wellness and potential.
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Self-care ideas: Change how you think
Many people work with a trade-off mentality - in order to add one thing, we need to take time away somewhere else. There are indeed limits to our time, but this mindset stops us from making positive changes.
The solution to self-care is not to have a better routine.
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