Learn more about mindfulness with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Radical Self-Care
Radical self-care isn’t just bubble baths and indulgence in a bag of quality chocolates.
It’s taking responsibility for our lives and owning elements within our control to maximize our wellness and potential.
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Sustainable Self-Care Starts with Resilience
Self-care that provides a sustainable, long-term solution to overwhelm and stress must start with resilience—an essential life skill.
With resilience, we can take personal ownership of our circumstances professionally and personally in order to manage our stress effectively as we respond and take consistent action.
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Three Tips to Increase Resilience in Everyday Life
- Clear your clutter: examine the amount of clutter you have—both in your living space and your mind.
- Refine your habits: your habits and routines are the structures that create your freedom to flow and be fully in the moment.
- Fortify your support: create structures of support in your life to help you stay connected and on track.
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