Diversifies the gut bacteria 

Exercise and high-fiber foods are good for gut bacteria.

• In our modern world, 98% of people don’t eat enough food for their gut bacteria, which is fiber (vegetables and fruits).
• Fiber-rich foods that also help you reduce bloating: spinach, leafy greens, berr...

Your gut loves fiber-rich food and protein.

The best proteins for a happy gut are: eggs, fish, beans (but make sure they are really soaked; if not, they can be gas-producing), tofu, yogurt, cottage cheese, and nuts.

However, gut bacteria don’t like fake protein, suc...

We all have a varied type of gut microbes, the bacteria inside our stomach, which is based on our diet, climate, genes and other factors. The good news is that we can improve our gut microbes, and they are the key to why different foods affect our bodies differently.

The c...