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Reducing Mental Clutter At Work
Multitasking and being interrupted are big sources of clutter in our minds. Switching between tasks, we have to keep details of both tasks in mind, which harms focus, patience and enjoyability.
Get rid of distractions sources and keep to single-tasking to stop harming your productivity and well-being. Creating systems and prioritizing also helps you let go of the to-do lists so you can be present and productive.
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404 reads
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Reducing Mental Clutter At Home
Physical clutter affects your brain, too. If your home is a mess, clearing your space can be the first step to clearing your mind. We can take a step further, though, and clean out mental clutter just like we clear our physical clutter.
To have a happy home life, a thorough mind d...
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303 reads
Reducing Mental Clutter In Your Soul
We take in so much information every day, we need a regular practice for decluttering our spirits. Distractions are a form of clutter that you can easily remove by being aware of and avoiding them.
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327 reads
Mental Clutter
It is anything that keeps you from focusing and thinking straight. Stray thoughts, tasks, fears, worries, details to remember: they all add up to mental clutter, preventing you from focusing on the present.
All that takes energy away from the work you’re meant to do and the moments y...
106
350 reads
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Mental Clutter
It is anything that keeps you from focusing and thinking straight. Stray thoughts, tasks, fears, worries, details to remember: they all add up to mental clutter, preventing you from focusing on the present.
All that takes energy away from the work you’re meant to do and the moments y...
11. Being organized and productive 🗂️
- Set clear goals - define your short-term and long-term goals. Having a clear sense of purpose will help you prioritize tasks.
- Plan your day - create a daily to-do list
- Time management - use time manage...
Deepfocus Takeaways
- Distractions are the biggest threat to doing deep, focused work. When working, avoid switching between tasks, checking emails, or checking your phone. If you can’t address something immediately, let it wait.
- Clean and organize your workspace (and even your computer). Since our brains...
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