Mental Clutter

It is anything that keeps you from focusing and thinking straight. Stray thoughts, tasks, fears, worries, details to remember: they all add up to mental clutter, preventing you from focusing on the present.

All that takes energy away from the work you’re meant to do and the moments you are supposed to be present. Getting rid of mental clutter brings more clarity, focus, efficiency, creativity and productivity. It also reduces stress and forgetfulness

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