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Mental Clutter
It is anything that keeps you from focusing and thinking straight. Stray thoughts, tasks, fears, worries, details to remember: they all add up to mental clutter, preventing you from focusing on the present.
All that takes energy away from the work you’re meant to do and the moments you are supposed to be present. Getting rid of mental clutter brings more clarity, focus, efficiency, creativity and productivity. It also reduces stress and forgetfulness
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Reducing Mental Clutter At Home
Physical clutter affects your brain, too. If your home is a mess, clearing your space can be the first step to clearing your mind. We can take a step further, though, and clean out mental clutter just like we clear our physical clutter.
To have a happy home life, a thorough mind d...
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Reducing Mental Clutter In Your Soul
We take in so much information every day, we need a regular practice for decluttering our spirits. Distractions are a form of clutter that you can easily remove by being aware of and avoiding them.
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Reducing Mental Clutter At Work
Multitasking and being interrupted are big sources of clutter in our minds. Switching between tasks, we have to keep details of both tasks in mind, which harms focus, patience and enjoyability.
Get rid of distractions sources and keep to single-tasking to stop harming y...
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Circumstances And Mental Clutter
Our circumstances can add to mental clutter, and inertia often leaves us stuck with it. But we can and should change our circumstances if they are not working in our favor.
Clearing physical clutter, stepping away from toxic people and environments, ensuring financial, mental and ...
Reducing Mental Clutter At Work
Multitasking and being interrupted are big sources of clutter in our minds. Switching between tasks, we have to keep details of both tasks in mind, which harms focus, patience and enjoyability.
Get rid of distractions sources and keep to single-tasking to stop harming y...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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