Learn more about personaldevelopment with this collection
How to secure funding
How to market and sell your product or service
How to scale and grow your business
“What registers as anxiety is typically no freakish phenomenon; it is the mind’s logical enraged plea not to be continuously and exhaustingly overstimulated.”
671
1.2K reads
MORE IDEAS ON THIS
When you don't take the time to pause and notice how you really feel and even worse, you bury your emotions, you put yourself at greater risk of burnout.
Practice mindful journaling to check in with your thoughts as often as possible.
568
743 reads
The many relationships we foster are valuable and enrich our lives. But the pressure we put on ourselves to maintain these relationships can, at times, be damaging.
When you feel overextended, it’s important to learn to just say no to a dinner out or a weekend work trip.
518
747 reads
... rather than status.
It's more fulfilling to focus your time and energy on something you really care about, even if that’s a more quiet type of success (for example, learning how to play guitar).
596
859 reads
You can always create an environment that fosters a sense of peace and contentment in your daily life.
For example, try tidying your room, repainting it or adding plans to your desk at work.
453
668 reads
When you're feeling unfocused, before trying to make big changes in your life, to fix things, press the reset button and put yourself to bed.
And if you have trouble getting to sleep, try a sleep meditation.
548
793 reads
In the past news came to us slowly (through letters, gossip from the neighbors or the printed newspaper).
But today, with the entire internet in the palm of our hands, we are tuned into everything at once. And it’s messing with our mental health.
491
659 reads
Pay attention to your meals and begin to savor each bite, in order to feel more full and satisfied for longer.
Because if you work or check your phone while eating, you miss out on all the mood-boosting benefits that come with it.
553
715 reads
CURATED FROM
Related collections
More like this
Aphantasia is a phenomenon in which an individual cannot conjure an image of a face or thing in their minds. There is no inner ‘mind’s eye’ in these people and the mental imagery is essentially blank. People with Aphantasia can explain the object using words, but the mental image...
While jumping to conclusions is viewed as a cognitive phenomenon, and is unintentional, it can also be a logical fallacy.
This means that the jumping-to-conclusions bias causes people to jump to conclusions when it comes to their internal reasoning process, which in turn causes them to u...
Aphantasia was first described in the early 1800s by Francis Galton in a paper on mental imagery. It was not until 2015 that the phenomenon was further studied and the term was coined.
One of the major studies was with a patient who had undergone a minor surgery in 2005 and later ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates