Seven Ways to Slow Down - Mindful - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 8 ideas

Seven Ways to Slow Down - Mindful

mindful.org

Alain de Botton

“What registers as anxiety is typically no freakish phenomenon; it is the mind’s logical enraged plea not to be continuously and exhaustingly overstimulated.”

5

STASHED IN:

691

Relationships: quality, not quantity

The many relationships we foster are valuable and enrich our lives. But the pressure we put on ourselves to maintain these relationships can, at times, be damaging. 

When you feel overextended, it’s important to learn to just say no to a dinner out or a weekend work trip.

4

STASHED IN:

546

Get good sleep

When you're feeling unfocused, before trying to make big changes in your life, to fix things, press the reset button and put yourself to bed.

And if you have trouble getting to sleep, try a sleep meditation.

3

STASHED IN:

566

A break from the information cycle

In the past news came to us slowly (through letters, gossip from the neighbors or the printed newspaper). 

But today, with the entire internet in the palm of our hands, we are tuned into everything at once. And it’s messing with our mental health. 

4

STASHED IN:

518

Practice mindful eating

Pay attention to your meals and begin to savor each bite, in order to feel more full and satisfied for longer.

Because if you work or check your phone while eating, you miss out on all the mood-boosting benefits that come with it.

4

STASHED IN:

578

Check in with your emotions

When you don't take the time to pause and notice how you really feel and even worse, you bury your emotions, you put yourself at greater risk of burnout.

Practice mindful journaling to check in with your thoughts as often as possible.

3

STASHED IN:

581

Focus on personal achievement

... rather than status.

It's more fulfilling to focus your time and energy on something you really care about, even if that’s a more quiet type of success (for example, learning how to play guitar).

5

STASHED IN:

626

Cultivate a healthy environment

You can always create an environment that fosters a sense of peace and contentment in your daily life.

For example, try tidying your room, repainting it or adding plans to your desk at work.

3

STASHED IN:

472

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: