Write Something
Instead of scrolling on your phone writing messages, you can make a diary and write what you did the whole day and what lessons you learnt. You can do some journaling and make notes and tasks.
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The excessive use of phones is very bad for our health and kills time.
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Journaling for 5 minutes
Take five minutes to consider how your day went. Journaling reduces stress and helps boost your EQ.
Instead of going the “dear diary” route, write two bullet points for ea...
Write a journal
Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.
You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.
Yvonne Thomas says:
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Journaling
Most of us confuse journaling with writing a diary. Though both of these are kind of same things but journaling is say a mature version of a Diary. It is a place where you can feel yourself and be the real you.
No matter whether you write two lines or two pages, but write daily.
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