Note - Deepstash
Note

Note

Obviously, changing some habits is more difficult than this, but the framework is a good place to start.

Once you understand how a habit operates — once you diagnose the cue, routine and rewards — you gain power over it.

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The idea is part of this collection:

7 Books on Habits

Learn more about personaldevelopment with this collection

How to break bad habits

How habits are formed

The importance of consistency

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How to CHANGE your habits

How to CHANGE your habits

• To understand your own habits, you need to identify the components of your habit loops. Once you’ve diagnosed the habit loop of a particular behaviour, you can look for ways to supplant old vices with new routines.

There are four steps to doing this:

1. Identify the rout...

Don't Underestimate Your Money Habits

Many people fall into bad money habits and don't realize it until their habits become hard to manage.

If you want to change your habit, start by breaking it down. Understand your cue, reward, and routine, then use it to break the cycle of your habit.

Recognize the triggers

Whether you’re breaking a bad habit or starting a new one, begin by recognizing the cue that triggers the habit. Once you recognize or pick the cue, you can start working on fixing the routine (action).

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