D - Admit that you have addiction and collect DATA about it.
O - Understand the OBJECTIVE of your consumption addiction.
P - What is the PROBLEM consumption addiction is causing?
A - 30 days of ABSTINENCE.
M - Practice MINDFULNESS.
I - What INSIGHT do you get into your desire to consume , the problem it causes .
N - What are the NEXT STEPS beyond 30 days of Abstinence.
E - EXPERIMENT what strategy suits you .
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The more one seeks to rise into height and light, the more vigorously do ones roots struggle earthward, downward, into the dark, the deep — into evil.
You are probably very aware that the hard activities bring value to your life, and the others just momentary pleasure, so why do you still gravitate towards them? To understand this, we need to look at a neurotransmitter known as dopamine.
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