When To Switch Lifting Exercise For Maximum Results - Deepstash
When To Switch Lifting Exercise For Maximum Results

When To Switch Lifting Exercise For Maximum Results

  • Most programs only move in two planes of movement, often neglecting rotational strength & lateral strength
  • Rotational and lateral strength exercise give you longevity in training and build more stability – but can be more difficult movements so we avoid or neglect
  • What makes a program effective is also its weakness: you have a program that’s specific to the desired outcome at the expense of another outcome

Rotational exercise examples: club swigs, mace swings. Lateral exercise examples: lateral tube walking, Cossack squats, lateral sled pulls.

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