When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More - Deepstash

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When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More

When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More

Mind Pump: Raw Fitness Truth

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When To Switch Lifting Exercise For Maximum Results

  • Most programs only move in two planes of movement, often neglecting rotational strength & lateral strength
  • Rotational and lateral strength exercise give you longevity in training and build more stability – but can be more difficult movements so we avoid or neglect
  • What mak...

  • Interrupt classic moves (e.g., barbell squats, deadlifts, overhead press) with movements in other planes (e.g., lateral lunge, Cossack squats, etc.)
  • Higher skill movements can stay in the rotation but adjust tempo to vary (sometimes slower, sometimes faster)
  • If you’ve hit a p...

  • Unilateral and bilateral movements have tremendous value and you want a program that incorporates both
  • Bilateral movements allow you to generate more force and move more weight
  • Unilateral movements are good for building stability
  • Unilateral movements are good for heal...

The Truth About Vitamins

  • Vitamins have to be specific to you and your needs – get nutrient levels tested and supplement with exactly what you need
  • Supplement with vitamins you are deficient in
  • Try to incorporate nutrient-dense foods and use vitamins for assistance in areas you aren’t hitting enoug...

  • Red flags: nutritionist only talks to you about macros and is “good” and “bad”
  • You want a nutritionist that looks at behavioural components and addresses eating patterns, likes dislikes, binge eating, etc.
  • Working with a nutritionist is better than getting nutrition advice fr...

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