Tips For Better Workout Results - Deepstash

Tips For Better Workout Results

  • Interrupt classic moves (e.g., barbell squats, deadlifts, overhead press) with movements in other planes (e.g., lateral lunge, Cossack squats, etc.)
  • Higher skill movements can stay in the rotation but adjust tempo to vary (sometimes slower, sometimes faster)
  • If you’ve hit a plateau, change the movements
  • Change moves for about 3 weeks

Ways to vary classic compound moves: front rack squat instead of barbell squat, try Zercher squats, trap bar instead of a standard barbell for deadlifts, Bulgarian split squat, single-leg deadlift with dumbbells instead of barbell deadlifts.

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