Unilateral Versus Bilateral Movements - Deepstash

Unilateral Versus Bilateral Movements

  • Unilateral and bilateral movements have tremendous value and you want a program that incorporates both
  • Bilateral movements allow you to generate more force and move more weight
  • Unilateral movements are good for building stability
  • Unilateral movements are good for health and longevity
  • For aesthetic benefits, you need both unilateral and bilateral movements
  • Most sports require some running and running is unilateral
  • Building a strong base with bilateral movements is important before venturing into unilateral movements which can be more difficult

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