Very often we’ll push off the bigger, more meaningful tasks because they take longer, and we’re either in distracted mode or quick-task mode.
Set aside the next 20 minutes for writing, or getting moving on a big project. You don’t have to do the whole project in this time, but just the act of giving yourself more space to focus is a huge shift.
MORE IDEAS FROM How to Have More Focused Hours in Your Day : zen habits
This habit is about letting this one meaningful task become your whole universe.
This translates into writing in a fullscreen writing app. Or opening a browser tab in a separate window (with no other tabs showing) and putting that window in fullscreen mode. It can also mean doing one thing at a time in offline life as well.
It’s an incredible habit to take even a few moments at the beginning of your day (or the end of the day before) to give some thought to where you’d like to concentrate your attention.
Ask yourself: What is worth doing today? What is worth focusing on? What is worth spending the limited time you have in this life?
It comes down to three habits:
It’s really important to monitor mental states. They will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or rude) with the people we love.
It’s also an incredible skill to be able to move into the proper mental state to do focused work, to create, to meditate, to exercise, or do whatever you find meaningful.
Plan your morning the night before and stick to your plan.
If a new task comes in that isn’t 100% urgent, designate a time that you’ll work on it uninterrupted or try to delegate the problem solving as much as possible until you have time to deal with it.
Starting your day on a high note sets the tone for the rest of your day (or even week).
Think about the one thing that boosts your mood in the morning and incorporate it into your routine. Whatever it is, stick to it as that’ll give you a clear mind and set you up for a productive day.
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