We will consult specialists to plan our finances or trainers to help us get fit, but most people don't use that kind of strategy for their careers, causing them to be caught in a miserable situation they've carved out for themselves.

Coaching used to be preserved for upper management, but there's a growing recognition that everyone can benefit from coaching programmes and advice. A coach can see patterns and behaviours and question the status quo. They can help you to see new possibilities.