• If you are trying to reach a specific goal, ask yourself every day: What is one small step I could take toward reaching my goal?

• What is one small step I could take to improve my health (or relationships, or career, or any other area)?

• If somebody’s ann...

• Your brain is programmed to resist change. But, by taking small steps, you effectively rewire your nervous system.

• Kaizen questions such as ‘What’s the smallest step I can take to be more efficient?’ allow us to bypass our fears.

• Kaizen is a process of improving a habit using very small steps.

• Small steps can lead to big changes.

• Kaizen disarms the brain’s fear response making change come more naturally.

• By taking steps so tiny that they seem trivial or even laughable...

If you tend to berate yourself with negative questions (Why am I so fat?), try asking: What is one thing I like about myself today? Ask this question daily, writing your answer down in a journal or on a sheet of paper you keep in a specially designated place.

• Small actions are at the Heart of kaizen.
• By taking steps so tiny that they seem trivial or even laughable, you’ll sail calmly past obstacles that have defeated you before.
• Slowly—but painl...